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Come join outpatient dietitian Anita Vandergraaf, MBA, RD, LDN, and learn about healthy eating for Diabetes. We'll cover balanced meals, portion control, the plate method, timing of meals, and practical food swaps to make sure your healthy eating is making the impact you want to reach your goals.
Anita Vandergraaf is an outpatient Dietitian at Advocate Lutheran General Hospital with more than 30 years of experience in the industry. She collaborates with patients to create a sustainable eating plan to reach individual health goals. Anita is passionate about helping patients better understand and manage their diabetes through food intake, meal planning, exercise, and meal timing.
Free Health Screenings by Advocate Health Care's LiveWell Mobile Van.
This event takes place on July 21st from 11:30am-3pm.
The 1501 Ellinwood Street library building is the realization of a longheld dream of the library board, staff and community partners. Located in the heart of downtown Des Plaines, the four story, 82,000 square foot building represents the community's commitment to reading, lifelong learning, and a center for family activities. A grand central staircase and large windows provide a wealth of natural light and illuminate the building at night.
